Episode 122: Q&A – Challenges With Your Exercise Prescription

On this show, Quinn hops on the mic to discuss some of the challenges you shared with us about your exercise prescription plans. What to do when there is minimal access to equipment? How do I program for in-season vs. off-season? How do I know if I’m underloading my athletes? We discuss all of that and more!

Hope you enjoy!

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• Antal afsnit: 124
• Seneste afsnit: 2025-07-25
• Uddannelse Sundhed og fitness

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