#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.
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SOURCES:
Brad's Website:
https://www.lookgreatnaked.com/Brad's IG:
https://www.instagram.com/bradschoenfeldphd/
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage)
https://www.ncbi.nlm.nih.gov/pubmed/27243916
Fisher and Steele paper:
Brad's Volume Study:
https://www.ncbi.nlm.nih.gov/pubmed/30153194
Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM
The Jeff Nippard Podcast
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
- Antal afsnit: 42
- Seneste afsnit: 2023-11-17
- Sundhed og fitness Fitness
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