Pilates is out…? | Episode 170

Pilates is out?

According to Hailey Bieber… weight training is underrated — and honestly? She may have just exposed one of the biggest shifts happening in women’s fitness right now.

For decades women have been taught to shrink themselves:

✨ Be thinner

✨ Be lighter

✨ Take up less space

But now? The conversation is changing.

In this episode of Slay, Olympian and CEO Louise Hazel breaks down:

• Why Hailey Bieber’s comments matter

• The truth about “toning”

• Why women NEED muscle

• The difference between Pilates and strength training

• The dangerous side of the GLP-1 era

• Why muscle is the new status symbol in women’s wellness

• And why strength may be the key to better hormones, metabolism, confidence, and longevity

This isn’t about attacking Pilates.It’s about asking a much bigger question:

What if women stopped chasing smaller bodies… and started building stronger ones instead?

If this episode resonated with you, share it with another woman who needs to hear this.

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✨ IF THIS EPISODE SPOKE TO YOU…

Please like, comment, and subscribe — it helps this community of strong women grow.

Share it with another woman who deserves to rise in 2026.

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives.
Strong women aren’t born — they’re built.

• Antal afsnit: 172
• Seneste afsnit: 2026-05-30
• Sundhed og fitness

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