Women Fundamentally Need More Sleep Than Men – Women's Sleep Expert Laura Kanadel

Sleep has a unique impact on women, shaping aspects of both our physical health and overall well-being. Laura Kanadel is a trailblazer in sleep science and as the founder of ‘The Sleep Institute’ and the new sleeping brand ‘Muun’, Laura is advising both individuals and companies to optimize their sleep. 

She is reshaping how we understand and prioritize sleep and the profound effects sleep has on our health. Laura explains the impact of sleep on women, focusing on how hormonal fluctuations and societal pressures play a role, while offering insights into how women’s sleep cycles are influenced by factors like puberty and menopause. 

She emphasizes the crucial role of deep sleep in regeneration, cell repair, and skin health. As we age, deep sleep becomes even more vital, with quality rest being essential for maintaining overall health, vitality, and mental clarity.

I hope you’re feeling inspired, cause we’re rooting for you!

xx Julie

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Laura would like to “pass on the goodwill” to Oprah Winfrey (@oprah) and Dr. Mindy Pelz (@dr.mindypelz)

Keep up with Laura:

🌍 LinkedIn: Laura Kanadel

📸 Instagram: @laukan2015 @muun.sleep

Webside: Muun.world 

Keep up with The Female Effect:

📸 Instagram: @thefemaleeffect_

🚀 TikTok: @thefemaleeffect

🌍 Linkedin: @The Female Effect

Artwork Photo: Nicklas Hemming Johansen

Artwork: Birgit Käsper

Jingle: Søren Haahr 

Showroom recording studio: Tom Rossau

Hosted on Acast. See acast.com/privacy for more information.

My name is Julie Lou, and I find it absolutely magical when women support and uplift each other as allies. This is the magic I refer to with the title of my podcast, "The Female Effect." Every Thursday, I invite a woman into the studio who, in her own way, is making a difference for other women and using her voice and talents to make a positive impact on the world. 

I hope you feel inspired, because we're rooting for you!

xx Julie

This Podcast contains episodes in Danish and English.

Hosted on Acast. See acast.com/privacy for more information.

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